Gluten Free Grains and Flours

Gluten is the protein found in wheat, rye and barley. The following is a list of grains, flours and starches that ARE GLUTEN-FREE and may be substituted for traditionally gluten containing items:

1. •Amaranth
   

2. •Arrowroot
   

3. •Beans
   

4. •Black Gram
   

5. •Buckwheat
   

6. •Chickpea (Besan)
   

7. •Corn
   

8. •Garbanzo
   

9. •Garfava
   

10. •Lentil
    

11. •Millet
    

12. •Montina™ 
    

13. •Nut Flours
    

14. •Pea
    

15. •Pinto
    

16. •Potato
    

17. •Quinoa
    

18. •Rice
    

19. •Sorghum
    

20. •Soy
    

21. •Sweet Potato
    

22. •Tapioca (Manioc)
    

23. •Teff
    

 

Oats–Testing shows that most oats have gluten levels beyond the acceptable range for those following gluten-free diets, due to cross-contamination in the milling process. There are currently two manufacturers in North America that produce tested & certified gluten-free oats. Unless you are using certified gluten-free oats, it is recommended that you avoid oats when preparing meals for guests requiring a gluten-free diet.
It should be noted that an individual can have allergies, intolerance's or sensitivities to wheat without having the dietary concerns for other grains that contain gluten. The following grains, although wheat-free, CONTAIN GLUTEN and must be avoided to ensure a gluten-free meal for your guests:

1. •Kamu
   

2. •Spelt
   

3. •Tritical
   

 

 

Safe List

Unsafe List

Frito-Lay has list of their gluten free products, click below for the list

Frito-Lay Corp gluten free product listing

Doritos List

Tostitos List

Grains and Flours Glossary

This will take you to the Celiac Sprue Assoc. website, it has a listing of safe and unsafe grains and flours.